Meredith burch

LPC, NCC

On the outside, it may look like you have things figured out, but inside you feel stuck, exhausted, or unsure of what’s next. Maybe you’re questioning your relationships, second-guessing your choices, or wondering if life is supposed to feel more meaningful than it does right now. It’s not easy to carry those questions on your own, and you don’t have to.

I work with people who are ready to find clarity and break free from patterns that keep them spinning their wheels. Whether you’re navigating the pressure of finding the right partner, managing overwhelming anxiety, or trying to reconnect with your sense of purpose, I create a safe, supportive space to sort through the noise and get to the heart of what really matters to you. My early career at The Menninger Clinic gave me the opportunity to work with individuals facing complex challenges, and that experience continues to shape my belief that lasting change is possible when you have the right support.

In therapy, I combine proven approaches like Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Emotion-Focused Family Therapy with a compassionate, relational style. Together, we’ll not only build tools to help you manage stress but also address the deeper patterns that keep you stuck, so you can move forward with more confidence and freedom.

I’m a native Houstonian who enjoys walking the bayou trails with my dog, cheering for my favorite sports teams, and finding humor in the everyday moments of life. Therapy can be hard work, but it can also be a place where you feel lighter, more connected, and genuinely understood.

If you’re ready to stop running in circles and start creating the life you want, I’d be honored to walk alongside you. Reaching out is a powerful first step, and I’d love to connect when you’re ready.