Therapy for Young Adults

Wasn’t adulthood suppose to be better than this?

If there’s one thing we know well, it’s without a supportive network, we’re left to the interpretation and lies that lurk in our minds, and our mental health suffers. Let us support you in navigating uncertainty and getting un-stuck from the fear of making the wrong choice for your life.

Both group therapy and individual therapy bring the awareness needed to make big shifts in your life and mental health. We offer in-person and online therapy sessions.

Our mental health counselors are now accepting new clients.

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Young woman in formal attire smiling confidently in an office setting

““It takes courage to grow up and become who you really are.” ”

— E.E Cummings.

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Transitioning into adulthood isn’t a straight path

When you’re in the midst of one of the biggest periods of change in your life, any challenge or setback can feel like too much to handle. But now is the time to learn resilience. When we give ourselves the space to learn healthy coping skills and explore our inner world, confidence and adaptability grow. This is the kind of environment we’re proud to cultivate at The Flourishing Way.

Many of our clients come to us post-college or mid-career as a young adult, confused about their next steps. Some have been out of college for a while, making ends meet with a job that they describe as, “not my actual career, but hey, I have to pay the bills somehow.” Others are well into their first job post-college and struggling because, “This just isn’t what I thought it would be like.”

No matter the catalyst, we know it’s a lonely world as an independent, responsible adult, and although it beats high school drama, it’s definitely missing all the hype.

We know a few things pretty well over here at The Flourishing Way, and one of those is the power and benefits of individual therapy and self-inquiry integrated with physical movement to get un-stuck in life and within (they usually go hand-in-hand). The mind and body are connected: what benefits the mind, benefits the body, vice versa. In therapy, this is called cognitive behavioral therapy or CBT.

Whether you’re just looking for a listening ear to help decide what to do next, or you’ve found yourself in a loop of feeling ultra-stuck with no clear way out, we’re skilled at helping you get to the heart of what you’re needing most, so you can move forward lighter, with purpose and a lot more ease.

Now, more than ever, young adults all need a safe space to feel heard and understood. No judgement, no attachment, just listening and real human connection.