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3 things we get wrong about exercise that are hurting our mental health

3 things we get wrong about exercise that are hurting our mental health

You don’t need to lift for 2 hours for it to count as exercise.

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderApril 12, 2021

When asking your teen more questions doesn't help

When asking your teen more questions doesn't help

When to ask and when to listen.

Jess Haskell, LMFT, LMFT-S, Co-FounderMarch 12, 2021

The science behind our need for connection

The science behind our need for connection

Booking that coffee date is more important than we may think.

Jess Haskell, LMFT, LMFT-S, Co-FounderFebruary 24, 2021

How to show up boldly and create the life you love

How to show up boldly and create the life you love

What do you stand for in your life?

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderFebruary 8, 2021

MOVEMETOTX Interviews Truth Tribe founders Jess and Jill

MOVEMETOTX Interviews Truth Tribe founders Jess and Jill

Jessica HaskellJanuary 25, 2021

10 things to discuss with your partner before you tie the knot

10 things to discuss with your partner before you tie the knot

Intimacy doesn’t just mean sex.

Jessica HaskellJanuary 11, 2021

The one tool that will help you be a perfect parent

The one tool that will help you be a perfect parent

Plot twist: It’s not about perfection, actually.

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderJanuary 11, 2021

Changing your teen's behavior may be a family issue

Changing your teen's behavior may be a family issue

Is your teen’s behavior affecting the entire family?

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderDecember 15, 2020

The Different Levels Of Therapists & How You Can Save on Your Sessions

The Different Levels Of Therapists & How You Can Save on Your Sessions

What it means to work with a Therapist in training.

Jessica HaskellNovember 30, 2020

How to support a loved one through a tough time

How to support a loved one through a tough time

It’s easy as incorporating these 4 steps.

Jess Haskell, LMFT, LMFT-S, Co-FounderNovember 16, 2020

4 ways to shake off self-doubt when you’re feeling like a fraud

4 ways to shake off self-doubt when you’re feeling like a fraud

There’s a great secret of adulthood.

Jess Haskell, LMFT, LMFT-S, Co-FounderOctober 30, 2020

12 myths about yoga that keep us from getting on our mat

12 myths about yoga that keep us from getting on our mat

Yoga is for every body.

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderOctober 6, 2020

3 Ways for educators to maintain their emotional Well-being during the Pandemic

3 Ways for educators to maintain their emotional Well-being during the Pandemic

Teachers are traversing through uncharted territory.

Jess Haskell, LMFT, LMFT-S, Co-FounderSeptember 25, 2020

Mindful ways to reconnect to ourselves during times of struggle and uncertainty

Mindful ways to reconnect to ourselves during times of struggle and uncertainty

You can do them all from home.

Jessica HaskellSeptember 24, 2020

Failure to launch: the most valuable gift you can give your teen

Failure to launch: the most valuable gift you can give your teen

It isn’t perfection.

Jessica HaskellSeptember 4, 2020

Is your teen’s device dividing your family? Strategies on how to monitor their use

Is your teen’s device dividing your family? Strategies on how to monitor their use

Isolation is the leading cause of various addictions, including technology addiction.

Jessica HaskellAugust 25, 2020

There’s gotta be more to life: Navigating life after college

There’s gotta be more to life: Navigating life after college

You don’t have to navigate the unknown alone.

Jessica HaskellAugust 11, 2020

The Art of Discipline: A Parent’s Guide

Our best tips for navigating negative behaviors.

Jessica HaskellAugust 11, 2020

Navigating a tough Conversation with your Teenage Daughter—A Therapist's How-To

Navigating a tough Conversation with your Teenage Daughter—A Therapist's How-To

Conversations with your teen don’t have to be a struggle.