In the wake of tragedy, it can be hard to know what will actually help. Talking through what we've seen or heard isn't always the most healing path—sometimes, it's movement, breath, and quiet presence that begin to bring relief.
This two-hour gathering is designed to offer a different kind of support. Through gentle yoga, guided meditation, and intentional space for grounding, we will invite calm into the body and mind. This session is not about revisiting painful memories, but about creating space to release what has become stuck—emotionally, physically, and energetically.
What to Expect:
Gentle, trauma-informed yoga as a moving meditation
Grounding practices to regulate the nervous system
Mindful breathwork and guided meditation
A supportive and quiet community space to reconnect with yourself and others
An opportunity to process feelings without needing to speak them aloud
Who It’s For:
This offering is open to anyone feeling the weight of recent events and looking for a place to tend to their body and spirit in a safe, caring environment.
Details:
Duration: 2 hours
What to bring: Yoga mat (we have extra if needed), water, and anything else that helps you feel comfortable
No prior yoga experience needed
Why It Matters:
Tragic events can leave behind more than just emotional weight—they often settle into the body. This session offers a chance to move through those held experiences, to contain what feels overwhelming, and to reconnect with a sense of inner calm and groundedness.