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Teen Group Therapy

The teen years tend to be characterized by raging hormones, lack of impulse control, big feelings and friendship drama. When in reality, teens are just being who they are and doing the things they know to do. With the help of trained therapists to guide the process and the connection with other peers their age, your teen can turn their overwhelm into possibility and aimlessness into purposeful action. It’s not quite friendship therapy, but your teen will find a place where they can connect and vulnerably share with others, creating the meaningful relationships they crave.

Our group therapy sessions are best known for being a supportive environment where teens want to come to. Our customized curriculum combines yoga, mindfulness, creative expression, and talk therapy to help unlock your teens potential and help them gain clarity in their lives that inevitably serves to propel them powerfully into their young adult lives with satisfying relationships—with themselves, with family members, in romantic relationships, and beyond.

 

Why Group?

Connection is key.

Groups are especially helpful for teens because their primary source of influence at this stage of their development is their peer group. This is a normal developmental milestone and one that can cause a lot of friction at home when parent’s do not approve or have concerns about who their teen is hanging out with.

Now is the time to learn resilience. When we give ourselves the space to learn healthy coping skills and explore our inner world with others we trust, confidence and adaptability grow. This is the kind of environment we’re proud to cultivate for teenagers at The Flourishing Way.

Many of our teen clients come to us after a setback such as divorce, relationship therapy, a death in the family, or another big loss. We also help teens through school changes, breakups, relationship counseling, and any other change that feels challenging. We’ll help your teen process what happened and learn healthy coping skills so they can step into adulthood with confidence.

Teens now, more than ever, need a safe space to discover who they are.

 
 
 
Friendship drama, Rejection, College stress
Divorce/blended family
Self-esteem, Gender Identity, Depression/Anxiety, Emotional outbursts
The list goes on…
 
 
Studies show group therapy is the most effective approach to shifting teen behavior, increasing self-esteem, and future resilience.
 
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Group Therapy Programs
 
 

 Group Program Details

The Flourishing Way groups combine mindful movement, meaningful conversation and creative expression to help girls get out of their head and into their life powerfully. We believe every girl has everything she already needs inside of her, we’re just here to support her through the challenges of cleaning out mental clutter and perfectionism so she can know who she is at her core before she launches out into adulthood.

When: Every Thursday 5:30-7:30pm

Where: Our home base, 245 W 17th St.

Each group has a yoga or meditation practice (all levels and abilities) plus, ample time to connect with other girls in meaningful ways.

 

Benefits

Boosts self-esteem, confidence and develop resilience
Positive peer connection and learn leadership tools
In-the-moment tools to de-stress no matter where you are
Learn creative self-care and relieve stress and anxiety
So many more…
 
 

Meet your group leader, Jill Tucker

LPC, RYT | CO-FOUNDER OF THE FLOURISHING WAY

 

As the co-founder of The Flourishing Way, I wear many hats: I lead High school process groups, serve as an individual and family therapist, and am the clinical director for the practice.

I have over 17 years experience helping young women and their families create fulfilling relationships with themselves and each other—relationships where each person is heard and understood.

In a world where societal and family expectations keep us from being fully ourselves, I help my clients cut through the noise. I provide tools that empower my clients to become more self-aware, enabling them to reconnect to their truth and navigate the big emotions that come with life’s uncertainties.

I’m all about being persistent, consistent, and patient while walking along the path of self discovery. Big changes don’t happen overnight, and that’s reflected in my hobbies: I’ve trained for and completed 4 full marathons (26.2 miles!) and countless yoga challenges at Big Power Yoga. When I’m not working and working out, I’m spending time with my sweet baby girl, husband, and basset hound.

I’m ready to dig in with you and do the work to uncover your true essence. I want everyone on this planet to know that they are enough and that they are worth love. We are all perfect, whole, and complete as we are, and there’s always room to learn and grow. We don’t fail in this life, but rather we are given opportunities that redirect us and serve as learning experiences.